Low-5 101B

Overview

If you have a meditation practice — even one that's been dormant for years — this day is built around it. The morning is the same practical foundation shared across all introductory Labs: titration, dosing strategy, and self-administration. The afternoon is where 101B diverges.

Rather than a structured exploration of mindfulness applications, the afternoon is deliberately open. You bring your existing practice into contact with Low-5 and observe what happens. Contemplative states that have been worked toward gradually sometimes become accessible quickly, easily, and with a clarity that recalibrates what you thought your practice could do.

As with 101A, the range of experience is wide. Some participants have a moment of genuine depth. Many describe a quiet, clarifying quality that is valuable without being dramatic. All of that is right.

The Day

What You May Leave With

Outcomes listed below are based on what participants typically report and will vary by individual.

• A direct felt sense of how Low-5 interacts with — and does not override — contemplative practice
• Practical knowledge of titration and dosing within a contemplative context
• An experiential understanding of how dosing strategy shapes concentration, awareness, and depth
• A reference point that positions you to continue exploring Low-5 within your own practice or with trusted peers
• A richer map of your practice and where this tool might — or might not — fit within it

What to Bring

• Comfortable clothing
• A cushion or yoga mat (optional)
• A journal

Follow-Up

Every participant receives a pre-scheduled 1:1 follow-up call within 1–3 days of the lab.

Upcoming Dates