Low-5 City Retreat

Overview

Three consecutive days that move through the complete Low-5 curriculum. You sleep in your own home each night. The weekend is yours.

Wednesday covers personal exploration of Low-5 for mindfulness and somatic awareness. Thursday moves into relational practice — client and therapist roles, alternating across sessions. Friday is the StepWise protocol: the most involved therapeutic framework in the Learning Labs curriculum.

The first morning begins with a thorough grounding in titration, dosing strategy, and the arc of the three days ahead.

The Days

What You May Leave With

Outcomes listed below are based on what participants typically report and will vary by individual.

• The complete experiential arc of Low-5 — personal mindfulness through to the StepWise protocol — within a single experience
• A working knowledge of titration and dosing strategy developed across three full days
• Direct experience in both client and therapist roles across multiple sessions
• A thorough understanding of the StepWise protocol
• A foundation for continued practice within Pattern Project programs or peer groups you may wish to develop

What to Bring

• Comfortable clothing
• A journal
• A cushion or yoga mat (optional — the space has cushions and mats)

Follow-Up

Every participant receives a pre-scheduled 1:1 follow-up call within 1–3 days of the retreat's close.

Upcoming Dates